by kimmayberry13@gmail.com | May 26, 2017 | Athletics, fitness, Sport, Uncategorized
Is There Such A Thing As Over-Training? So what is the big deal with over-training vs under-recovery? In my research, there is, however, the main culprit is under-recovery. When an athlete puts so much demand on their body, 20-28 quality hours or more of...
by kimmayberry13@gmail.com | May 19, 2017 | Athletics, Recruiting
How Do You Become a Walk-On Athlete? So, you want to become a walk-on athlete because you didn’t get an athletic scholarship to your favorite school. Here are five simple steps to make playing at the next level a reality. STEP #1: Get into that college,...
by kimmayberry13@gmail.com | May 16, 2017 | Athletics, fitness, Nutrition
How Do You Eat Like a Nutritionist? No one likes to talk about nutrition but to be clear, I am not a nutritionist. However, I know for sure when I eat cleaner I am able to work out harder, my body functions better, and I have more mental clarity. This is a challenge...
by kimmayberry13@gmail.com | May 16, 2017 | Athletics, fitness, Nutrition, Recruiting
Train like a beast….what does that mean? Each session you get better than YOU were the last one. It doesn’t matter where you started it only matters that YOU got better than YOU were before. Even if you don’t see the progress keep going. Seeing someone with a...
by kimmayberry13@gmail.com | Dec 16, 2016 | Athletics, College, fitness, Recruiting, Sport
How big of an effect do parents have on the recruiting process? This topic is something exciting and new for me to discuss. I was able to sit and speak with a highly trained and long term recruiter on what’s more important than just athletic ability that they look for...
by kimmayberry13@gmail.com | Dec 15, 2016 | Athletics, fitness
Do you want a rock-hard body? A body that can run faster, jump higher, hit harder and lift more than the person next to you? Today we are going to go over how to get there. There is a common misconception that you can get the rock-hard body in 20...
