by kimmayberry13@gmail.com | Oct 1, 2019 | Athletics, Recovery, Sport
Muscle Recovery: Essential to Your Next Workout This article was originally published on HVMN by Nate Martins. The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,...
by kimmayberry13@gmail.com | Apr 17, 2019 | Nutrition
No one likes to talk about nutrition and to be clear I am not a nutritionist; however, I know for certain when I eat cleaner I am able to work out harder, my body functions better and I have more mental clarity. This is a challenge for me as well as most people...
by kimmayberry13@gmail.com | Feb 17, 2019 | Athletics, fitness, Self-Improvement
Welcome to BM Sports Workout of the Week! This is one of our favorite shoulder workouts that we have come across. It isolates each portion of the shoulder for an intense gym session. Before any lifting program is started you must warm up the body...
by kimmayberry13@gmail.com | Feb 12, 2019 | Nutrition
BM Sports Top Protein Choices With so many types of protein out there in the market, how do you know which one to choose? This is a question that confuses athletes all the time. We are going to talk about regular protein as a supplement and share with you our...
by kimmayberry13@gmail.com | Jan 19, 2019 | Athletics, Business, Mental Health, Recruiting, Self-Improvement
Self-Improvement Breeds Success Most people, especially the younger generation will often overlook the importance of self-improvement. What I am talking about here is YOU working on YOU to ensure you become a better, more well-rounded person. Self-improvement can have...
by kimmayberry13@gmail.com | Jan 18, 2019 | Athletics, Business, College, fitness, Self-Improvement, Sport
What Can You Do? Fear can be the most potent emotion if you allow it to control your life. It can stop you from reaching your goals just by putting a small piece of doubt in your mind saying, ‘you can’t do that,’ ‘why are you even trying,’ or ‘it is meant for...
