by kimmayberry13@gmail.com | Mar 13, 2023 | Athletics
The pressure to excel in academics and athletics is high for today’s teenagers. High school athletes are often balancing academics, sports, social lives, and other extracurricular activities. With so much pressure, teenagers need to develop mental toughness. Mental...
by kimmayberry13@gmail.com | Feb 16, 2023 | Athletics, Student-Athlete
It is widely accepted that participation in high school athletics has a positive impact on educational achievement. While the majority of research on this topic has been conducted in the United States, there is a growing body of evidence from other countries that...
by kimmayberry13@gmail.com | May 24, 2022 | Athletics, College, fitness, Mental Health, Nutrition, Recovery, Sport
(This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, As an Amazon Associate, I earn from qualifying purchases, at no cost to you.) Athletes work hard to improve their performance, excel in every...
by kimmayberry13@gmail.com | Oct 13, 2019 | Athletics, Recovery, Sport
How To Come Back From a Sprained Ankle Quickly If you are an athlete, there’s a chance that you know what an injury feels like. It may not be easy to deal with and can range from a slight sprain to something severe like a break. Today, I would like...
by kimmayberry13@gmail.com | Oct 6, 2019 | Athletics, fitness
Workout of the Month – Chest and Triceps Workout The time has come for the workout of the month. This month we are diving into chest and triceps! I love the pump after this workout and how I feel stronger throughout my day with more energy. For my...
by kimmayberry13@gmail.com | Oct 1, 2019 | Athletics, Recovery, Sport
Muscle Recovery: Essential to Your Next Workout This article was originally published on HVMN by Nate Martins. The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,...
