by kimmayberry13@gmail.com | Jan 7, 2025 | Training
Let’s Talk Training vs Working Out So, you want to get in shape and improve your fitness levels, but are you training or just working out? There’s a big difference between the two, and it all comes down to purpose. You’re simply going through the...
by kimmayberry13@gmail.com | Dec 3, 2024 | Training
When we think of training, our minds often go straight to sports. Whether hitting the gym to improve our game or practicing drills on the field, training is almost always associated with athletic endeavors. However, training is much more than just a way to enhance our...
