by kimmayberry13@gmail.com | May 16, 2017 | Athletics, fitness, Nutrition, Recruiting
Train like a beast….what does that mean? Each session you get better than YOU were the last one. It doesn’t matter where you started it only matters that YOU got better than YOU were before. Even if you don’t see the progress keep going. Seeing someone with a...
by kimmayberry13@gmail.com | Mar 21, 2017 | fitness
How do you incorporate a HIIT workout with weights? One of my favorite workouts goes like this… 4 Rounds as fast as possible with good form 15 reps Leg Press 30 calf raises on leg press 15 High knee tucks 60-second sprint 4 Rounds as fast as...
by kimmayberry13@gmail.com | Dec 16, 2016 | Athletics, College, fitness, Recruiting, Sport
How big of an effect do parents have on the recruiting process? This topic is something exciting and new for me to discuss. I was able to sit and speak with a highly trained and long term recruiter on what’s more important than just athletic ability that they look for...
by kimmayberry13@gmail.com | Dec 15, 2016 | Athletics, fitness
Do you want a rock-hard body? A body that can run faster, jump higher, hit harder and lift more than the person next to you? Today we are going to go over how to get there. There is a common misconception that you can get the rock-hard body in 20...
by kimmayberry13@gmail.com | Aug 22, 2016 | Athletics, fitness, Mental Health, Nutrition, Recruiting, Self-Improvement
What is done in the dark is about going the distance when no one is looking. So what does that even mean? It means that a person who will actually try harder when no one is watching. I never truly understood the impact this topic has until I experienced it...
