by kimmayberry13@gmail.com | Dec 17, 2018 | Athletics, Business, fitness
Story of Dedication and Perseverance When you find your niche or passion in what you want to do for the rest of your life, it is an incredible feeling! The feeling of calmness and being excited all at the same time. The sense of knowing that you are...
by kimmayberry13@gmail.com | Jun 26, 2017 | Athletics, Business, fitness, Mental Health
Who is a real hero? Who is your hero? I want you to look at who your hero is. For me, I always thought of my father as my hero. He was an amazing person, would give the shirt off his back to anyone in need. He always put everyone else first before himself and in that...
by kimmayberry13@gmail.com | Jun 26, 2017 | Athletics, Business, fitness, Mental Health, Recruiting, Uncategorized
Your Draft Day I love sports. It teaches people how to relate with a variety of different people, from every kind of background. I get excited to see a team come from nothing to a well-oiled machine in just a short period of time. People who you wouldn’t think would...
by kimmayberry13@gmail.com | Jun 25, 2017 | Athletics, fitness, Recruiting
What Really Matters It’s so mundane to hear if you want to play your sport at the next level your grades must be good, you must have a good attitude, and you must have a good work ethic, especially for college athletes. It seems like that is all they hear, or is it...
by kimmayberry13@gmail.com | May 26, 2017 | Athletics, fitness, Sport, Uncategorized
Is There Such A Thing As Over-Training? So what is the big deal with over-training vs under-recovery? In my research, there is, however, the main culprit is under-recovery. When an athlete puts so much demand on their body, 20-28 quality hours or more of...
by kimmayberry13@gmail.com | May 16, 2017 | Athletics, fitness, Nutrition
How Do You Eat Like a Nutritionist? No one likes to talk about nutrition but to be clear, I am not a nutritionist. However, I know for sure when I eat cleaner I am able to work out harder, my body functions better, and I have more mental clarity. This is a challenge...
