by kimmayberry13@gmail.com | Sep 17, 2019 | fitness
Workout of the Month – GYM LEGS The is the absolute best gym legs workout that I have created thus far and that is why we named it September 2019 workout of the month. It is difficult and reserved for the more advanced athlete. This workout is designed to...
by kimmayberry13@gmail.com | Mar 21, 2019 | fitness
This is the must have BM Sports workout of the week. This week we are working on core. Let’s get into the nitty gritty of it all! First, start off with a 15-minute cardio warm up on a machine of your choice. Example; treadmill, elliptical, stair...
by kimmayberry13@gmail.com | Feb 17, 2019 | Athletics, fitness, Self-Improvement
Welcome to BM Sports Workout of the Week! This is one of our favorite shoulder workouts that we have come across. It isolates each portion of the shoulder for an intense gym session. Before any lifting program is started you must warm up the body...
by kimmayberry13@gmail.com | Jan 18, 2019 | Athletics, Business, College, fitness, Self-Improvement, Sport
What Can You Do? Fear can be the most potent emotion if you allow it to control your life. It can stop you from reaching your goals just by putting a small piece of doubt in your mind saying, ‘you can’t do that,’ ‘why are you even trying,’ or ‘it is meant for...
by kimmayberry13@gmail.com | Jan 7, 2019 | Athletics, Business, fitness, Recruiting
Become The Master of Your Craft In the book, The Outliers, Malcolm Gladwell talks about what separates mediocre people from great people. He talks about various situations and circumstances that can be the difference between the ones who are successful and those who...
by kimmayberry13@gmail.com | Jan 6, 2019 | Athletics, fitness, Nutrition
BM Sports Favorites Things Some days we love working out and then others we make ourselves workout because we don’t want to, but either way, we compiled our list called BM Sports favorite things, and they are must have accessories for our workouts. These...
