by kimmayberry13@gmail.com | Sep 5, 2023 | fitness, Flexibility
In addition to stability exercises, incorporating flexibility exercises into your core workout routine is essential for achieving a complete and well-rounded core workout. Flexibility exercises help to improve your range of motion, increase muscle elasticity, and...
by kimmayberry13@gmail.com | Aug 8, 2023 | fitness
In addition to targeting your rectus abdominis and lower abs, it is essential to strengthen your oblique muscles for a well-rounded core. The obliques are located on the sides of your waist and play a crucial role in stabilizing your spine, improving posture, and...
by kimmayberry13@gmail.com | Jul 4, 2023 | fitness
To develop a strong core, it is important to understand the fundamental exercises that target the different areas of the core. These exercises will help you achieve a rock-solid midsection and improve your overall fitness level. 1. Plank: The plank is one of the most...
by kimmayberry13@gmail.com | Jul 4, 2023 | fitness, Nutrition, Recovery
Creatine is one of the most popular supplements on the market today. It is often used by athletes and bodybuilders to help increase muscle mass and improve performance. However, there is a lot of conflicting information out there about creatine and its safety. So,...
by kimmayberry13@gmail.com | May 24, 2022 | Athletics, College, fitness, Mental Health, Nutrition, Recovery, Sport
(This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, As an Amazon Associate, I earn from qualifying purchases, at no cost to you.) Athletes work hard to improve their performance, excel in every...
by kimmayberry13@gmail.com | Oct 6, 2019 | Athletics, fitness
Workout of the Month – Chest and Triceps Workout The time has come for the workout of the month. This month we are diving into chest and triceps! I love the pump after this workout and how I feel stronger throughout my day with more energy. For my...
