by kimmayberry13@gmail.com | Sep 3, 2024 | fitness
Let’s Get Those Gains! Ready to turn your living room into a personal gym and start crushing those home workouts? Whether you’re a seasoned athlete or just starting on your fitness journey, home workouts are a great way to make gains and see progress. From...
by kimmayberry13@gmail.com | Jan 1, 2024 | fitness, Sport
As we bid farewell to the old year and welcome the new, it’s not uncommon to contemplate making New Year’s resolutions. Many people set goals for their health and fitness, and athletes are no exception. If you’re an athlete looking to up your game in...
by kimmayberry13@gmail.com | Dec 5, 2023 | fitness, Strength
Building endurance and maintaining a strong core are vital aspects of achieving a rock-solid six-pack. While core exercises focus on strengthening the muscles in your abdomen, endurance exercises help improve your stamina and overall fitness level. By incorporating...
by kimmayberry13@gmail.com | Nov 13, 2023 | fitness, Recovery
While rest and sleep are crucial for post-workout recovery, incorporating active recovery techniques into your routine can further enhance muscle repair and flexibility. Active recovery involves engaging in low-intensity exercises, stretching, and other activities...
by kimmayberry13@gmail.com | Nov 7, 2023 | fitness, Strength
It is equally vital to engage your lower back muscles, while targeting the rectus abdominis, lower abs, and oblique muscles are important for a strong core. The lower back plays a crucial role in maintaining proper posture, stabilizing the spine, and supporting...
by kimmayberry13@gmail.com | Oct 3, 2023 | fitness, Strength
While focusing on the abdominal muscles is crucial for building a strong core, it is equally important to target the glutes. Strong glutes play a key role in providing stability to the core and maintaining proper posture. Here are 5 effective exercises that...
