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Over-Training vs. Under-Recovery. Which One is it?
Is There Such A Thing As Over-Training? So what is the big deal with over-training vs under-recovery? In my research, there is, however, the main culprit is under-recovery. When an athlete puts so much demand on their body, 20-28 quality hours or more of...
The Walk-On Athlete
How Do You Become a Walk-On Athlete? So, you want to become a walk-on athlete because you didn’t get an athletic scholarship to your favorite school. Here are five simple steps to make playing at the next level a reality. STEP #1: Get into that college,...
Eat Like A Nutritionist
How Do You Eat Like a Nutritionist? No one likes to talk about nutrition but to be clear, I am not a nutritionist. However, I know for sure when I eat cleaner I am able to work out harder, my body functions better, and I have more mental clarity. This is a challenge...
Train Like A Beast
Train like a beast….what does that mean? Each session you get better than YOU were the last one. It doesn’t matter where you started it only matters that YOU got better than YOU were before. Even if you don’t see the progress keep going. Seeing someone with a...
HIIT Leg workout with Weights
How do you incorporate a HIIT workout with weights? One of my favorite workouts goes like this… 4 Rounds as fast as possible with good form 15 reps Leg Press 30 calf raises on leg press 15 High knee tucks 60-second sprint 4 Rounds as fast as...
Parents In Recruiting
How big of an effect do parents have on the recruiting process? This topic is something exciting and new for me to discuss. I was able to sit and speak with a highly trained and long term recruiter on what’s more important than just athletic ability that they look for...
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Gilbert, Arizona