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HIIT Leg workout with Weights
How do you incorporate a HIIT workout with weights? One of my favorite workouts goes like this… 4 Rounds as fast as possible with good form 15 reps Leg Press 30 calf raises on leg press 15 High knee tucks 60-second sprint 4 Rounds as fast as...
Parents In Recruiting
How big of an effect do parents have on the recruiting process? This topic is something exciting and new for me to discuss. I was able to sit and speak with a highly trained and long term recruiter on what’s more important than just athletic ability that they look for...
HARD WORK
Do you want a rock-hard body? A body that can run faster, jump higher, hit harder and lift more than the person next to you? Today we are going to go over how to get there. There is a common misconception that you can get the rock-hard body in 20...
What Is Done In The Dark
What is done in the dark is about going the distance when no one is looking. So what does that even mean? It means that a person who will actually try harder when no one is watching. I never truly understood the impact this topic has until I experienced it...
10 Things You Don’t Have To Have Talent For
Learn all about the things that you can do even when you feel like you do not have as much talent as the next person.
Tips to Getting Yourself Recruited by Colleges
So you want to play a sport in college but your high school coach doesn’t do a lot of inside work to get you a look or you are not listed as the best person on the team. Listed below are some things that you can do for yourself to get your name out...
Contact
Phone
480.399.6666
bmsportsonline@gmail.com
Address
Gilbert, Arizona