by kimmayberry13@gmail.com | Oct 1, 2019 | Athletics, Recovery, Sport
Muscle Recovery: Essential to Your Next Workout This article was originally published on HVMN by Nate Martins. The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,...
by kimmayberry13@gmail.com | Sep 17, 2019 | fitness
Workout of the Month – GYM LEGS The is the absolute best gym legs workout that I have created thus far and that is why we named it September 2019 workout of the month. It is difficult and reserved for the more advanced athlete. This workout is designed to...
by kimmayberry13@gmail.com | Apr 17, 2019 | Nutrition
No one likes to talk about nutrition and to be clear I am not a nutritionist; however, I know for certain when I eat cleaner I am able to work out harder, my body functions better and I have more mental clarity. This is a challenge for me as well as most people...
by kimmayberry13@gmail.com | Apr 9, 2019 | College, Sport
So, you didn’t get a scholarship for athletics to go to your favorite school. No Matter what the reason is; whether it be no effort, not good enough at the time skill-wise, maybe you thought you didn’t want to anymore, or any other excuse you give or think of. We are...
by kimmayberry13@gmail.com | Mar 21, 2019 | fitness
This is the must have BM Sports workout of the week. This week we are working on core. Let’s get into the nitty gritty of it all! First, start off with a 15-minute cardio warm up on a machine of your choice. Example; treadmill, elliptical, stair...
