by kimmayberry13@gmail.com | Feb 16, 2023 | Athletics, Student-Athlete
It is widely accepted that participation in high school athletics has a positive impact on educational achievement. While the majority of research on this topic has been conducted in the United States, there is a growing body of evidence from other countries that...
by kimmayberry13@gmail.com | May 24, 2022 | Athletics, College, fitness, Mental Health, Nutrition, Recovery, Sport
(This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, As an Amazon Associate, I earn from qualifying purchases, at no cost to you.) Athletes work hard to improve their performance, excel in every...
by kimmayberry13@gmail.com | Oct 13, 2019 | Athletics, Recovery, Sport
How To Come Back From a Sprained Ankle Quickly If you are an athlete, there’s a chance that you know what an injury feels like. It may not be easy to deal with and can range from a slight sprain to something severe like a break. Today, I would like...
by kimmayberry13@gmail.com | Oct 6, 2019 | Athletics, fitness
Workout of the Month – Chest and Triceps Workout The time has come for the workout of the month. This month we are diving into chest and triceps! I love the pump after this workout and how I feel stronger throughout my day with more energy. For my...
by kimmayberry13@gmail.com | Oct 1, 2019 | Athletics, Recovery, Sport
Muscle Recovery: Essential to Your Next Workout This article was originally published on HVMN by Nate Martins. The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,...
