by kimmayberry13@gmail.com | Jan 1, 2024 | fitness, Sport
As we bid farewell to the old year and welcome the new, it’s not uncommon to contemplate making New Year’s resolutions. Many people set goals for their health and fitness, and athletes are no exception. If you’re an athlete looking to up your game in...
by kimmayberry13@gmail.com | Dec 25, 2023 | Gratitude
As the year comes to a close, we would like to take a moment to express our heartfelt gratitude and extend warm holiday wishes to all our dedicated followers and fans at BM Sports USA. With great joy and excitement, we wish you a Merry Christmas and Happy Holidays...
by kimmayberry13@gmail.com | Dec 19, 2023 | Motivation
As winter sets in, the chilly weather and shorter days can make it incredibly tempting to skip your workout and cozy up on the couch. However, it is crucial to maintain your fitness routine and stay motivated even during the colder months. This blog post explores tips...
by kimmayberry13@gmail.com | Dec 12, 2023 | Recovery
Foam rolling and stretching are two essential techniques that can significantly contribute to post-workout recovery. These practices focus on relieving muscle tension, increasing flexibility, and promoting overall muscle health. By incorporating foam rolling and...
by kimmayberry13@gmail.com | Dec 5, 2023 | fitness, Strength
Building endurance and maintaining a strong core are vital aspects of achieving a rock-solid six-pack. While core exercises focus on strengthening the muscles in your abdomen, endurance exercises help improve your stamina and overall fitness level. By incorporating...
