by kimmayberry13@gmail.com | Jan 7, 2025 | Training
Let’s Talk Training vs Working Out So, you want to get in shape and improve your fitness levels, but are you training or just working out? There’s a big difference between the two, and it all comes down to purpose. You’re simply going through the...
by kimmayberry13@gmail.com | Dec 3, 2024 | Training
When we think of training, our minds often go straight to sports. Whether hitting the gym to improve our game or practicing drills on the field, training is almost always associated with athletic endeavors. However, training is much more than just a way to enhance our...
by kimmayberry13@gmail.com | Nov 5, 2024 | Athletics
Let’s Talk About Flexibility, Baby! If you’re an athlete or fitness enthusiast, you know the importance of staying injury-free. And one of the best ways to do that? Flexibility, baby! Being flexible helps you perform better in your workouts and plays a...
by kimmayberry13@gmail.com | Oct 1, 2024 | Sport
Let’s Talk Football! Whether you love or hate it, American football has become a staple of Sundays for many people across the country. From the sport’s evolution to the incredible athletes who made it all possible, the history of American football is as...
by kimmayberry13@gmail.com | Sep 3, 2024 | fitness
Let’s Get Those Gains! Ready to turn your living room into a personal gym and start crushing those home workouts? Whether you’re a seasoned athlete or just starting on your fitness journey, home workouts are a great way to make gains and see progress. From...
