How do you incorporate a HIIT workout with weights? One of my favorite workouts goes like this…
4 Rounds as fast as possible with good form
15 reps Leg Press
30 calf raises on leg press
15 High knee tucks
60-second sprint
4 Rounds as fast as possible with good form
15 Reps Back squat
30 Reps weighted walking lunge
15- 4 count-Burpees
60-second jump rope
Try it! Kill it! Repeat!